Debunking Cortisol for a Vibrant Life
November 9, 2023
In the tapestry of our health journey, misconceptions about certain words weave through our understanding, distorting the truth. Today, let's delve into a word that has gotten a really bad rap; Cortisol. Cortisol is a crucial protagonist, not the antagonist society has painted.
Discovering the Elegance of Balance
In the intricate dance of life, our bodies are orchestrating a symphony of balance, a ballet of homeostasis. Cortisol, our misunderstood hero, steps into the spotlight, guiding us through the rhythm of vitality.
🌟 Cortisol: The Unsung Conductor
Imagine Cortisol as the unseen conductor of life's orchestra, enhancing adrenaline in response to threats. This catabolic hero momentarily silences non-essential functions, conserving energy for the immediate needs of survival. Catabolic means to shut down. When you are in a stressful situation, you want all of your energy to help you through the stressor. This is what cortisol does, it has a steroidal affect, reduces inflammation, mobilizes all your sugar, and shuts down anything in the body that isn't going to metabolize glucose ( sugar) for your needs. That's a good thing, especially if you are running away from an imminent threat.
The Modern Lion: Chronic Stress
🦁 Chronic Stress: Our Modern Lion
Fast forward to the present, where chronic stress is the persistent lion, keeping our bodies in perpetual alert. This modern-day threat disrupts our digestion, sabotaging the release of essential enzymes and acids.
🌊 Disrupted Balance, Hidden Lions
The consequences are profound—a disrupted balance leading to gut issues, malnutrition, and diagnoses like SIBO or IBS. Yet, the root problem often lies upstream, far from the gut, in the hidden corners of our daily lives. All disrupted initially because either we are reacting to the stress that we know- or we are reacting to hidden stressors that are impacting our body, mind and emotional well being. Stressors like, pesticides, chemicals, metals, our water, toxins.. etc.
Your Unique Symphony: Genetics and Environment
In the grand tapestry of uniqueness, genetics and the environment dance together, influencing vulnerabilities. How stress affects one person, will be different for another, even if the outside symptoms are the same. Cortisol, once seen as an enemy, now emerges as a custodian of balance—neither purely dark nor light, but a delicate interplay. What is supposed to happen, is that once the threat is over, messengers tell Cortisol to quiet down, and another hormone that is anabolic ( to build up), offsets the effects and your body starts to flow again and energy is put back toward all of your bodily functions, tissues and cells.
🌈 DNA: Not Destiny, but a Guiding Harmony
Your DNA isn't a predetermined destiny; it's a guiding harmony shaped by the environment. Cortisol's role is not to disrupt but to maintain balance, like the ebb and flow of night and day. We need balance and our bodies have many homeostatic functions that speak to each other. Think about our nervous system- para sympathetic=relax and digest vs sympathetic=fight and flight, acid / alkaline balance as just two more examples. We need to be thinking about helping our bodies come back into balance. If they don't, we get sick.
Unveiling Hidden Stressors: A Journey to Wholeness
🕵️♀️ Hidden Stressors: The Lions in the Shadows
Did you know about the myriad of hidden stressors lurking in your environment? Unseen lions that affect your well-being. Please take a read through the ewg.org website. We are being influenced by so many poisens in our environment and food and products. Beyond things like meditation, the path to balance involves uncovering these hidden stressors and helping your body through Diet, Rest, Exercise, Stress Reduction, and Supplementation.
🌱 From Hidden to Seen: A Revelation
Meditation is a powerful tool, yet there are countless other ways to restore balance. It's a journey of discovery, from the known lions to the elusive shadows we need to illuminate. I have recently been using Brain Tap device along with their app and in just two weeks, I feel incredibly calm.
The Balanced Seesaw: Understanding Your Body's Language
🤹 Living on the Seesaw: Balancing Acts
Living on one side of the seesaw, more exercise, and diets are not the answer. It's time to understand the nuanced language of your body, decoding the delicate seesaw of balance for you and taking the time to notice. Having symptoms is NOT NORMAL.
🌟 A Vibrant Life Awaits: Restoring the Symphony
Understanding these balances is the key to breaking free from the seesaw's one-sidedness. It's a journey toward vibrant living, where your body's symphony harmonizes into a melody of well-being. Want to know more about your unique body's balance? Want to transform your life?
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Note: please make sure to add wendy@wendyjoyrosen.com to your emails safe-sender list to make sure you receive it! Otherwise it might fall into your spam folder.
